PinnedYou’re Not Addicted. You’re Distracted.Here’s what you can do instead — No, you’re not addicted to sex. No, you’re not addicted to drugs. No, you’re not addicted to alcohol. No, you’re not addicted to cigarettes. No, you’re not addicted to binge eating. No, you’re not addicted to binge watching on Netflix. You’re not addicted. You’re distracted, or seeking a distraction. You…Addiction6 min read
PinnedA Shortcut to MeditationThe quick & easy way to calm the monkey mind! — I am going to tell you a secret. It’s not the Secret, like the law of attraction, but it is a great secret indeed. If you are one who is a little apprehensive about sitting down in silence while your mind runs its course, this secret is for you. If…Meditation6 min read
May 13OM Daily Downloadswalking insights 1. WORDS Words can trigger us, because we give them power to. Examples: Mistake Failure Change Work Fear How do we take away their power? More accurately, how do we reclaim our innate power? We listen again with new ears, like it’s the first time hearing the word or any word. We rewrite our relationship with the word. We dance with the word. We…Failure2 min read
May 12Daily Downloads 05/11/22Downloads from the universe — the bigger world wide web — 1. KNOW YOUR WORTH When you feel as though you may not be getting the credit or recognition you KNOW you deserve, Give it to yourself. Tell yourself what you want to hear, What you you need to hear, What you deserve to hear. …Self Worth1 min read
May 11OM Daily Insights — 05/10/22Downloads from the universe — the larger World Wide Web — 1. I AM STILL ME. I fall, I fail, I cry. It doesn’t matter. I am still me. She yells, she blames, she shames. It doesn’t matter. I am still me. They talk, they laugh, they judge. It doesn’t matter. I am still me. It was tough, it was rough, it happened. It doesn’t matter. I am still me. What matters is…Emotions2 min read
May 10OM Daily InsightsDownloads from the Universe — the bigger World Wide Web — Every morning I receive a lot of downloads during my walk, run, or other “me” time. Instead of keeping it to myself, I figured why not share it with the world. Sharing is caring after all, and I care 😇❤️ So here are this morning’s downloads — minimally processed 😆 1. WAKING UP …Consciousness3 min read
Oct 22, 2021Think you’re not good enough?Here’s how to tell you are — The Problem: We’re looking in the wrong place It’s easy to fall into the habit of thinking we’re not good enough. But why would that thought exist? And what is the standard for “good enough”? If we measure good enough relative to what we see in others, it’s like comparing apples to oranges. There’s no comparison. …Confidence4 min read
Oct 7, 2021How I Found My Creativityand how you can find yours — Too often I invite someone to try yoga or an art class, and they respond with oh no, I’m not good at that. With yoga, they say… oh I’m not flexible enough. Yet we do yoga to become flexible! among other benefits. With art, they say… oh I’m not artistic…Creativity6 min read
Sep 27, 2021The 3 Keys to TransformationDon’t believe the self-limiting bullsh*t you hear. — The Myth: “Transformation doesn’t happen over night. It takes time.” Whoever is telling you transformation takes long is speaking from a limited experience and belief system. Don’t limit yourself to someone else’s experience. More importantly, don’t adopt someone else’s limiting belief system. Transformation could be gradual or it could happen spontaneously…Transformation6 min read
Sep 18, 2021Wanna Learn a Magic Trick?to find happiness in any moment? — Who doesn’t love magic tricks right? A shortcut is a magic trick! Last year I uncovered the Shortcut to Meditation. And today, I present to you the Shortcut to Happiness — an even shorter shortcut! It’s instantaneous in fact! Peace and happiness is our natural state. We just sometimes get…Happiness5 min read
